A New Way Forward

It's fascinating what the body asks for now and what the body will and won't tolerate post-co-vid compared with pre-co-vid. 

I've...

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Celebrating Progress

Looking back on what you have accomplished over the past 3 to 6 months is so important especially when you have been working really hard...

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Lessons in Rehab Part 2

Following on from the previous post, today I will share with you the next 8 lessons  

8. With a healthy mindset, more progress is...

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Lessons in Rehab Part 1

Over the past 2 blog posts, I have been sharing my journey with my intermittent fasting and fasting.

What you will realise is that it took...

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