ByNatalieWoodman

Wow looking back, there were so many signs but at the time I didn’t really focus on them or really listen to what my body was telling me.

Last week I started talking about the first 8 things that I do that have helped create a healthy night routine for myself. It has taken...

You see, staring at screens gives off blue light. This blue light is fine in the morning when we wake up but we don't really want to have...

In the beginning, I started wearing a fairly cheap pair of blue blockers during the day when I worked indoors during the day with LED or...

I recently did a talk on this topic in my mastermind group earlier last week and I wanted to share some of my insights with you today

So,...