ByNatalieWoodman

Health and Wellness means different things to different people. 

I have been re-fining what health and wellness mean to me over the...

These exercises will help you manage the tightness in the muscles on the underside of the arm closest to your armpit, your back and front...

I love using medicinal mushroom blends daily. These are becoming more popular nowadays and it is easier to get these in different brands....

So last week I talked about how stress increases inflammation and some of the things I was doing in my life that increased the...

We all know that high-stress levels raise the inflammation markers in the body. If these markers remain high enough for long periods, it...