Did High-stress Influence And Contribute To My Autoimmune Symptoms?
We all know that high-stress levels raise the inflammation markers in the body. If these markers remain high enough for long periods, it...
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Clinical Specialist FES Neuro Physio; Clinical Seating Specialist
ByNatalieWoodman Archive
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Reading The Signs Of Inflammation In My Body
Wow looking back, there were so many signs but at the time I didn’t really focus on them or really listen to what my body was telling me.
Creating My Healthy Night Habits Part 2
Last week I started talking about the first 8 things that I do that have helped create a healthy night routine for myself. It has taken...
Creating My Healthy Night Habits Part 1
You see, staring at screens gives off blue light. This blue light is fine in the morning when we wake up but we don't really want to have...
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