If you believe you can't improve your mobility further and your walking is as good as it gets.... Then you are right it won't! 

But...

This video explores how we can implement and take action and what might influence this

How I implement and take action is influenced...

Each of us has a choice what we are going to focus on and this will vary from day to day, week to week and month to month the longer...

We are surrounded by so much beauty and wonder that sometimes we miss when we are busy. I am so grateful that I am surrounded by such...

This video explores how a client was able to make incredible shifts and go from being impatient and frustrated with her body with the...

I know what it is like to take your body for granted

I know what it is like to think that your body will keep up with you and do what you...

This video talks about how we navigate sitting in uncertainty and navigating change.

Love and Blessing

Natalie x

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It is crazy just how quickly time goes by. 

Given the health crisis and the pandemic all around the world. We are being bombarded...

This video explores how to learn how to work with your body rather than against your body. 

Love and Blessing

Natalie x

Click here to...

This video talks through the needle movers that help us put in 20% effort and get 80% returns. I raise the question of what focussed...

Right, now more than ever, we are being called to feel all our emotions!

It is so important to connect in especially right now in this...

I listened to something last night that said if we didn't use the unique opportunity we have now to work on what matters then it never...

This video talks about a client story and how she overcame her lack of motivation to take action independently. 

It talks about her...

I have heard so many clients tell me this lately.... 

It ok, I won't start online physio now, I know lockdown won't be much longer...

I know this is all overwhelming with everything that is happening around us during lockdown

You feel like you have no control over what is...

There’s a lot of uncertainty at the moment outside in the world ...

A lot of it is scary

And yes we need to take things seriously around us

This video talks about whether it is time to slow down and go within or take action or both? 

It also talks about the 2 questions you...

My body has always been able to cope with and do everything I have always wanted to do and now I am struggling to cope with where I am...

The video talks about how conventional 1-2-1 neurophysio is different from zoom based neurophysio. As well as how zoom-based neurophysio...

So much has happened in my everyday life before the pandemic and lockdown where I put conditions on my life and actions that I can...

There is so much going on around that,

Physical businesses and clinics have closed,

We are in lockdown and in our own spaces,

So much has...

Wow, I can’t believe it’s been 6 weeks into lockdown already and we don't quite know when it will fully end. 

I have been thinking...