With everything that has happened 

With repeated lockdowns and ongoing disruptions to your everyday lifestyle that has now left you...

You know that you have become weaker over the past few month and year and you are feeling frustrated with yourself that you have allowed...

Sharing a client success story and what influenced his drives and motivation during his rehabilitation in addition to what he was able to...

Can you recall a time when you could trust and rely on your body to support you? 

Remember how good it felt to know that your legs...

Right now, your frustration level is at a 10.   

You are used to being able to do everything yourself, and your body just can't...

Through your injury or your impairment, you have a unique opportunity of discovery and embracing 

➡ what you love about your body

➡...

Today I talk about How I see Rehab and What I believe we learn about our bodies and ourselves.

We are in the heart of Winter right now

It's raining more  

The chances of slipping, tripping and falling are much higher The...

Have you ever looked at your own body with awe and wonder? 

Your body is incredible 

Have you ever considered what your body is...

Today I talk about: How you show up for yourself and your body is a reflection of how much you love yourself. I also share 16 ways of...

What do I mean by this?

I mean get up, decide and commit to doing something, anything that is going to help your body

This can be small on...

There are 2 sides to looking at an injury and there is always something to learn about ourselves. 

Whilst inconvenient, your injury...

During lockdown, when your routines of going to work have changed and you work from home and school your kids from home, creating some...

We have all been on a massive roller-coaster ride over the past year.

And the reality of the matter is that it is not done.

We are...

Today I share a client success story with you.  

My amazing client's fundamental goal for personal independence to be as mobile and...

We have the perfect opportunity to jumpstart a new evening routine during lockdown that will enhance our health, mobility and overall...