Wow, what a year. It's been a year of constant change and unknownsLooking back, I managed and excelled at quite a few things this year...

There are 2 ways of doing things - 

The hard way or the easier way  

For so long you have found that you have chosen or have been...

So much has happened that has influenced things and that has influenced your mobility that has been out of your control. 

But it is...

Each year I reflect on my life and my life goals, what I have achieved and embraced and where the next areas of growth and expansion are...

It is easy not to focus on where you want to be when things around you are slowing down 

But when you keep putting things on hold,...

Are you tired of your mindset being in control of what you achieve or don't achieve with your body?Believing that you can means you are...

Don't underestimate the power of:Your brain to rewire and become more amazingYour body to regain more strength and mobility than you...

Move from talking about doing it to actually doing itWhat do I mean?Speak through ActionSo many people talk about what they want to be...

It's goal and planning time for 2021This is something that doesn't come naturally then, I have 3 questions below to help you. Make sure...

I know everything Christmas is popping up everywhere around us right now 

It is good to start thinking about how you want to start...

I am worth putting in more time, focus and steady action!  

In the past everyone else's needs always came before yours until you were...

It has been an interesting year with lots of stressful times. 

Sometimes we push past our bodies capabilities.  

Pre lockdown,...

Today I want to speak about the Protea. 

I love this South African flower. It grows wild, it never grows alone. It is always...

You may have been struggling with your body, your mobility, your balance, your independence for so long. 

You know what it is like to...