Grounding: What is it, How does it work and What can I do for myself?
Grounding is something that I became more aware of about 5 years ago.
There is so much electromagnetic stress applied to the body...
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Clinical Specialist FES Neuro Physio; Clinical Seating Specialist
ByNatalieWoodman Archive
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Stress's influence on Health and Wellness
Health and Wellness means different things to different people.
I have been re-fining what health and wellness mean to me over the...
3 Posture Foam Roller Stretches To Build Into Your Stretching Regime To Improve Your Posture And Alignment
These exercises will help you manage the tightness in the muscles on the underside of the arm closest to your armpit, your back and front...
My Favourite Mushroom Coffee Blend to Nourish My Body In The Morning
I love using medicinal mushroom blends daily. These are becoming more popular nowadays and it is easier to get these in different brands....
My Top 19 Strategies For Reducing and Reversing Inflammation In My Body
So last week I talked about how stress increases inflammation and some of the things I was doing in my life that increased the...
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