Wow 20 years ago today I left Cape Town to explore new shores, meet new people, experience a different lifestyle, travel more freely to...

6. CREATE A ROUTINE 

Creating a routine is very important. 

And an important part of that is carving out time in your day to...

Have you ever wondered what it would be like to be able to walk again with improved confidence, balance and muscle control so that you...

The body always wants to find the easiest way of doing things using the least amount of energy.

This means that the body will want to...

As a wheelchair user; your front chest muscles are working overtime and can contribute to postural changes if flexibility and muscle...

As you know magnesium is so important for our energy production and the optimal functioning of so many organs. 

The top...

Today I want to talk about Turmeric now that winter has started and the clocks have gone forward. 

Tumeric is one of those versatile...

I've always love sleep and I've known the importance of getting good quality sleep but this wasn't something I was tracking before. 

Two years ago I learnt that the inflammation markers in my gut were high, and I needed to follow an anti-inflammatory diet the FODMAP...

Today's blog covers the last 3 lessons. 

Lesson 9 Celebrate Everything

I am who I am through everything I experience

This is all a...

So here the second part to the blog with the next 4 lessons I learnt during my injury. 

Lesson 5 Emotions Come In Waves 

All...

I lost my beautiful cat 3.5 months ago after 17.5 amazing years together. And I've been busy doing instead of feeling. Then a few days...

Last week I talked about the Dirty Dozen and the Clean 15 food lists and one of the vegetables with high pesticide residue is SPINACH.

We...

During one of my sessions this week, I shared the importance of our self-talk. 

The harsh negative inner critic came up again....

The thyroid is the organ that has to filter out the excess toxins in the body. The more toxins in the body the harder the thyroid has to...

Have you ever wondered what it would be like to be able to walk again with improved confidence, balance and muscle control so that you...

I know how hot it can get this summer and the challenges many of my wheelchair user clients face lower leg, ankle and foot swelling.

Here...

The Importance Of Understanding Your Body and Going The Distance: Nutrition is now a personal passion I have. For many years, I...

Exploring with curiosity and wonder: I never started by thinking I will have 4 specialities. This happened and developed over time as new...

My personal health experiences have influenced and shaped the physio I have become over the years. 

Yes, I know my stuff as a Neuro...

Tired Of being tired...... I know this concept of fatigue will relate to so many of my clients with multiple sclerosis, stroke clients...

Magnesium is one supplement that is a priority in my healthy lifestyle and I will use on a daily basis without fail even if I am...

Today I want to talk to you about collagen, why its important and the role it plays in protecting your brain 

The evidence states...

Today I want to talk about Turmeric. 

Tumeric is one of those versatile amazing ayurvedic spices that can transform a dish and...

As you know magnesium is so important for our energy production and the optimal functioning of so many organs. 

The top...

I love using the foam roller after a leg workout and this is an excellent way to compliment your stretching post workout.

Position...