Radical Self Care

My body has been speaking to me all my life, I just had the volume button turn down 18 years ago. And now the volume is  And now the...

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Will you say yes to you?

Putting yourself first is not selfish 

Sometimes this is something you learn as a child 

But sometimes you learn this as a woman 

It doesn't...

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Being Empathic

I had to learn to monitor and become aware of my energetic boundaries once I learned that I was empathic. 

This meant figuring out:

Who...

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You Unleashed

I show you the way back to your body 

This happens when we focus together on all of you, your 

Physical body 

Mental body 

Emotional body 

You...

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A New Way is Shown

For so many years in the past, I chose the hardest route, the most challenges in life, in my relationships and in work. I looked at...

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Me Unleased Part 2

I had to let go of fear and learn to trust
I had to believe in the unknown, the unseen and believe with every fiber of my being that...

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Me Unleased Part 1

When life circumstances called you to be fiercely independent, to question everything, that sometimes it's easier to just do it yourself,...

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