My body has been speaking to me all my life, I just had the volume button turn down 18 years ago. And now the volume is  And now the...

Putting yourself first is not selfish 

Sometimes this is something you learn as a child 

But sometimes you learn this as a...

I had to learn to monitor and become aware of my energetic boundaries once I learned that I was empathic. 

This meant figuring out:

I show you the way back to your body 

This happens when we focus together on all of you, your 

Physical body 

Mental body 

For so many years in the past, I chose the hardest route, the most challenges in life, in my relationships and in work. I looked at...

You are allowed to step out of the old mould of you 

The old way of thinking 

The old way of behaving 

The old way of...

It took developing impairments along the way over the years that the way I was serving and helping wasn't necessarily the right way for me.

"Don't die with your music still in you!"I remember Wayne Dyer talking about this. He and his daughter Serena wrote a book with this...

I had to let go of fear and learn to trustI had to believe in the unknown, the unseen and believe with every fiber of my being that...

When life circumstances called you to be fiercely independent, to question everything, that sometimes it's easier to just do it yourself,...