Inviting the New You to The Table
As you get older you have a choice whether you allow your body to become weaker or get stronger.
The decision is up to YOU
You...
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Clinical Specialist FES Neuro Physio; Clinical Seating Specialist
ByNatalieWoodman Archive
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Pace Yourself
The past 7 months we have all been on a massive roller-coaster ride.
There has been talk of another little lockdown here in LondonThe...
The journey of coming back to yourself
The journey of coming back to yourself takes time
Having reduced mobility and weakness helps you learn more about yourself and your...
Pushing Through the Resistance
Through the rehab journey, there are going to be stages when you feel frustrated, because the changes and progress that you are looking...
Working Smarter With Your Body
Sometimes the body says,"Sorry, not today. I'm really tired and I need to rest" Other days the body says "Yes, I'm ready now, let's...
A New Way Forward
It's fascinating what the body asks for now and what the body will and won't tolerate post-co-vid compared with pre-co-vid.
I've...
Celebrating Progress
Looking back on what you have accomplished over the past 3 to 6 months is so important especially when you have been working really hard...
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