I have been going through a real metamorphosis over past 18 years but more intensely over this past year and I am no where near complete....

What simple strategies can I implement? 

Below are some of my morning practices: 

Gratitude practice 

Lemon water on rising...

This is a so true both physically through your body as well as emotionally and this affects how the body functions especially the digestion.

I am also so intrigued by how the body works together. I an in awe. I am totally fascinated by the wonder and miracle of the beautiful body.

For so long I have always felt full, overfull, of everything I never let go of or never healed, or cleared out of my body

Emotionally

Action and consistently working on your body matters more than the discomfort you are going through briefly whilst you train. 

The...

Only you get to decide how far you are willing to go to get the results you want and the freedom of movement and control in your body you...

Creating a strong, healthy, robust, flexible, open body starts with C-H-O-I-C-E 

It doesn't if your body has become weaker

What does...

It is so important to find the balance between theta and delta brainwaves (where your brain is allowed to rest and restore it's balance)...

We all breathe all day long but some people breathe very shallowly especially the more stressed or anxious they are. 

This in turn...