10 Key Principles To Help You Achieve Your Mobility Goals Part 1
Have you ever wondered what it would be like to be able to walk again with improved confidence, balance and muscle control so that you...
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Clinical Specialist FES Neuro Physio; Clinical Seating Specialist
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3 leg foam roller stretches that will enhance your stretching regime
I love using the foam roller after a leg workout and this is an excellent way to compliment your stretching post workout.
Position...
3 Posture foam roller stretches to build into your stretching regime to improve your posture and alignment
These exercises will help you manage the tightness in the muscles on the underside of the arm closest to your armpit, your back and front...
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