If you are struggling to stay focussed and motivated on your rehab or physio goals then this blog is for you.

I have worked and supported thousands of clients over more than 2 decades and the topic of staying focussed and motivated comes up often. I know how challenging it can be at times to keep motivated and to stay the course.

So today, I wanted to talk to you about this.

Very often clients are focussed and want to achieve more but some lack the motivation and drive to work at this and make it happen. This is not a criticism but merely an observation. And at times this can be due to where the injury may be in the brain, that affects motivation and drive.

HOW FOCUSSED AND MOTIVATED ARE YOU TO ACHIEVE YOUR GOALS?

If you had to give yourself a score out of 10, with 10 being highly motivated and 1 being not at all.

WHAT WOULD YOUR SCORE BE?

The great thing is this is just information to help you know where you are now and this will help you navigate how to shift things.

If you struggle with staying motivated for yourself, getting motivated and achieving your goals for your spouse or children, can help. Try it if you are finding it challenging to stay motivated.

Invariably, there are several strategies that we can try out to see which ones work specifically for you.

If this has helped you, then please know I have so much more to share in my 'Movers And Shakers' facebook group (it's free). I'd love to see you in there.