I know what it is like to take your body for granted

I know what it is like to think that your body will keep up with you and do what you want even though you don't invest in it.

I know what it is like to think that your body should keep up with you and don't have to work hard at your body so it can support you

I know what it is like to keep pushing through even though your body is tired, even though your body is saying enough is enough, please sit up and listen to me, I need your help, I need you to help me so I can help you, so you can live and do everything your want to do, but you have to meet me halfway and right now you are not

So what more is it going to take for you to listen to me?

What more is it going to take for you to appreciate, care for and love this beautiful body and vessel that you have been given?

I know what it is like to have your body have this conversation with you....

Because mine did with me on an ongoing basis for many years until I sat up and listened

Until I changed the way I looked at my body

Until I was grateful for how my body showed up for me

until I realised I needed to show up for my body

This is the point when you decide ok, I am game

I will put in the work to help you body

I will put in the work to make you strong again so I can do everything I want to

I will put in the time to help you feel looser and more mobile so walking can be easier

Yes I know, it takes time, energy, discipline

But are you not worth that sacrifice?

Don't you deserve to have freedom of movement and strength to do the things you want?

So if you are ready to start putting in the work to help your body get more mobile and stronger

There is no time like right now to get started

You can do this

You've got this

Your body will say thank you for listening

You will say thank you body for helping me change the way I did things and the way I looked at you

So let's get started today

Love and Blessing 

Natalie x

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