How can I make it easier for my body to function optimally everyday?
What simple strategies can I implement?
Below are some of my morning practices:
Gratitude practice
Lemon water on rising...
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Clinical Specialist FES Neuro Physio; Clinical Seating Specialist
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Now looking back at my health and nutrition journey over the last 18 years, if you asked me then or even 10 or 5 years ago whether I...
Fasting and Intermittent Fasting Part 1
I completed my first fast last year over Easter and I managed to complete 3.5 days.
I have been fasting this past weekend. And today...
Top Magnesium-rich foods that can help me if I have a Neurological Impairment.
If you have a neurological injury and you have difficulty with sleeping, muscle cramps or fatigue, then this blog is for you. Last...
Understanding the importance of Magnesium for My Body
If you have a neurological injury and you have muscle cramps or you have difficulty sleeping then the information in this blog can really...
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