Lessons in Rehab Part 2
Following on from the previous post, today I will share with you the next 8 lessons
8. With a healthy mindset, more progress is...
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Clinical Specialist FES Neuro Physio; Clinical Seating Specialist
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Lessons in Rehab Part 1
Over the past 2 blog posts, I have been sharing my journey with my intermittent fasting and fasting.
What you will realise is that it took...
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Now that the weather is changing
The days are getting shorter
It's raining more
The chances of slipping, tripping and...
Give In or Keep Going?
One of your biggest frustrations you have is that
➡ Your body cannot do everything you could before Co-Vid
➡ Your...
Taking Control to Regain Your Balance and Strength
Right now, your frustration level is at a 10.
You are used to being able to do everything yourself, and your...
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