Lessons in Rehab Part 2

Following on from the previous post, today I will share with you the next 8 lessons  

8. With a healthy mindset, more progress is...

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Lessons in Rehab Part 1

Over the past 2 blog posts, I have been sharing my journey with my intermittent fasting and fasting.

What you will realise is that it took...

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Give In or Keep Going?

One of your biggest frustrations you have is that  

➡ Your body cannot do everything you could before Co-Vid   

➡ Your...

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