Today I want to talk about Turmeric.
It is one of the amazing anti-inflammatory herbs that we can use and incorporate into our daily health routines. I think Turmeric is one of those under-utilised herbs that has such amazing health benefits.
I will share some of my favourite recipes and ways I use Turmeric in my diet.
1. Turmeric Shot
Use 1/3 to 1/3 a finger of turmeric
Juice these and add a dash of cayenne pepper
2. Mango Turmeric Smoothie
Slice half a mango
Add ½ to 1 teaspoon of Turmeric powder
Half an orange
Squeeze half a lime
Blend and enjoy!
3. Turmeric Orange Mango Juice
1 turmeric finger
Juice the carrots and turmeric finger
Add this into a blender and add a few pieces of fresh mango