VLOG Rehab Mistake 7: Not understanding the importance of Posture of my body in how I recover
Today I talk about the 7th rehab mistakes that clients make during their rehabilitation that I help clients work on and master during our...
Today I talk about the 7th rehab mistakes that clients make during their rehabilitation that I help clients work on and master during our...
Now looking back at my health and nutrition journey over the last 18 years, if you asked me then or even 10 or 5 years ago whether I...
I completed my first fast last year over Easter and I managed to complete 3.5 days.
I have been fasting this past weekend. And today...
You are feeling deflated because
➡You are tired of struggling
➡You have arm and leg weakness
➡Your leg feels really...
Now that the weather is changing
The days are getting shorter
It's raining more
The chances of slipping, tripping and...
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