Today I talk about the 7th rehab mistakes that clients make during their rehabilitation that I help clients work on and master during our work together.
Today's video is all about not understanding the importance of posture and posture awareness of your body and how it influences your recovery.
If this has helped you, then please know I have so much more to share in my 'Movers And Shakers' facebook group (it's free). I'd love to see you in there.
Love and Blessings