Recommitting to Your Body is a Choice
Creating a strong, healthy, robust, flexible, open body starts with C-H-O-I-C-E
It doesn't if your body has become weaker
What does...
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Clinical Specialist FES Neuro Physio; Clinical Seating Specialist
ByNatalieWoodman Archive
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Finding Healthy Mental Balance Through Journalling
It is so important to find the balance between theta and delta brainwaves (where your brain is allowed to rest and restore it's balance)...
Maintaining mental balance through breathing
We all breathe all day long but some people breathe very shallowly especially the more stressed or anxious they are.
This in turn...
VLOG Client Success Story
Today I share a client success story with you. My amazing client's fundamental goal for personal independence to be as mobile and...
Move More So Your Brain and Body Can Learn
Be brave enough to keep going and believing in your mobility goals until you succeed
This takes courage
Remember every time you exercise or...
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