Staying Motivated

I have always had a curious mindset. I have always been in awe of the potential in the brain and body. I am always asking why or how? 

I...

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Your choices

Your choices and experiences (conscious and unconscious) influence your health and wellbeing. The more aware you become of your thoughts,...

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It is Time!

Darling, it is time!


Darling, it is time to pay attention to your body!

Time to pay attention to what your body has to say!

Time to pay...

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