VLOG Rehab Mistake 7: Not understanding the importance of Posture of my body in how I recover
Today I talk about the 7th rehab mistakes that clients make during their rehabilitation that I help clients work on and master during our...
Today I talk about the 7th rehab mistakes that clients make during their rehabilitation that I help clients work on and master during our...
Looking back on what you have accomplished over the past 3 to 6 months is so important especially when you have been working really hard...
Following on from the previous post, today I will share with you the next 8 lessons
8. With a healthy mindset, more progress is...
Over the past 2 blog posts, I have been sharing my journey with my intermittent fasting and fasting.
What you will realise is that it took...
You are feeling deflated because
➡You are tired of struggling
➡You have arm and leg weakness
➡Your leg feels really...
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