With everything that has happened 

With repeated lockdowns and ongoing disruptions to your everyday lifestyle that has now left you with a routine and lifestyle that you are struggling with. 

You are noticing that your body is much weaker wnow compared with 1 year ago, 6 months ago and 3 months ago. 

Knowing this frustrates you

You are feeling frustrated with 

• Yourself
• Your body
• This situation

The fact that you let this situation get to this point

I completely get what this feels like

But here is the opportunity 

Accept that it has happened

Instead of using all of your energy to stay focussed on what is frustrating you

Use this energy and direct your attention to how you can change things around for yourself

This is a personal choice 

What would you like to be able to do for yourself and by yourself 3 months from now?

Very often without support, guidance or accountability, it is easy to get sidetracked or allow your attention to be pulled away from your mobility goals. 

If you would like support with staying accountable to your mobility goals and on track with your rehab, click here to find out how we can support you now. 

Love and Blessings 

Natalie x