With everything that has happened
With repeated lockdowns and ongoing disruptions to your everyday lifestyle that has now left you with a routine and lifestyle that you are struggling with.
You are noticing that your body is much weaker wnow compared with 1 year ago, 6 months ago and 3 months ago.
Knowing this frustrates you
You are feeling frustrated with
- Your body
- This situation
The fact that you let this situation get to this point
I completely get what this feels like
But here is the opportunity
Accept that it has happened
Instead of using all of your energy to stay focussed on what is frustrating you
Use this energy and direct your attention to how you can change things around for yourself
This is a personal choice
What would you like to be able to do for yourself and by yourself 3 months from now?
Very often without support, guidance or accountability, it is easy to get sidetracked or allow your attention to be pulled away from your mobility goals.
If you would like support with staying accountable to your mobility goals and on track with your rehab, click here to find out how we can support you now.
Love and Blessings