During lockdown, when your routines of going to work have changed and you work from home and school your kids from home, creating some structured time for yourself is really valuable.  

It is easy to fill your time doing things you don't really want to be doing with the important things staying on your to-do list. 

But the reality is that unless you take the time daily to MOVE, STRETCH, STRENGTHEN, your body will gradually become weaker especially now.  

Initially, you won't see it but it creeps up on you and before you know it, your legs are TIGHTER and they feel HEAVIER when you walk. 

Going up and down stairs feels harder. 

Going outdoors - you can't walk as far as before. 

RECOMMITTING to your body doesn't mean you have to find hours in the day. 

With the right program CARVING OUT 30 minutes DAILY to MOVE and STRENGTHEN your body can make an incredible difference. 

Your body can CHANGE in as little as 3 months.  

Are you ready to carve out some time for your strengthening daily? 

Are you motivated to be STRONGER, more CONFIDENT and more MOBILE? 

You have more control than you think

You have choice around where you can focus your attention and your efforts

Love and Blessings 

Natalie