Energy flows where attention goes 

Dr. Joe Dispenza talks about this alot. He says thoughts are the language of the brain and feelings are the language of the body that creates our state of being. 

Your brain is a record of the past. So when you wake up thinking about your problems, you connect with the emotions of that problem of the past. 

It takes a thought, feeling memory, or image that helps you condition your body to the past.  

Are you focused on what's wrong in your body, with your health, your relationships, your work, or your life? 

Are you focussing on and talk about what you don't want or are you focussed on what you want? 

As a physio, I know the body doesn't know the difference between real experience or emotions and virtually with an emotion you are feeling.

 The body will think that the emotion has signaled that experience, the environment meaning the body signals your genes when you keep repeating this through unconscious thought, the body starts to down-regulate.  

The mind is also a muscle you get to train 

How you train it is up to you! 

Practice is what creates the habit and the shift 

Ever thought, I want to buy a new car, you know the name, model, and colour you want and all of a sudden you keep seeing that model of car everywhere you go? This happens!  

Well, the Reticular activation system (RAS) in the brain will help bring examples forward of what you are looking for. This is real!  So, why not use this to your advantage!  

Creating a new habit of focussing on: 

1. What positive changes and shifts you are witnessing in your body and health, 

2. What is working well and 

3. What you'd like more of, will all help you to train your attention and your awareness. 

It is worth taking the time to do this 

You are worth your time, your energy, your focus, and your love

Are you ready to create what you'd like more of in your life?


Love and Blessings 

Natalie xx

Ps: Are you ready to be Unleashed?

Click here if you would like to enquire about working together or if you'd like to know more about the Unleashed 6-month body-centric program starting on the 8th of September 2021