During one of my sessions this week, I shared the importance of our self-talk.
The harsh negative inner critic came up again. And I wanted to share this with you. The conversation we have with ourselves is the most important one of all.
This needs to be one of
Self-love
Self-kindness
Self-nurturing
Self-encouragement
Positivity
Gratitude
Validation
Celebration
Life-affirming
This is an ongoing journey we embark on every day to do better with the one inside....
Speak to the person inside like you would speak to a friend or loved one 💖
It took me a while to learn and implement this and I'm so grateful I persevered.
Trust me it is so worth it.....
You are worth it
💕💕💕
Ps: If you have not signed up for my free 5-day arm or leg mobility challenge or 3 -day wheelchair shoulder mobility challenge and would like to do so now, click on the link below and sign up to do it at a time of your choosing.
unknownx500
