During one of my sessions this week, I shared the importance of our self-talk.
The harsh negative inner critic came up again. And I wanted to share this with you. The conversation we have with ourselves is the most important one of all.
This needs to be one of
This is an ongoing journey we embark on every day to do better with the one inside....
Speak to the person inside like you would speak to a friend or loved one 💖
It took me a while to learn and implement this and I'm so grateful I persevered.
Trust me it is so worth it.....
You are worth it
Ps: If you have not signed up for my free 5-day arm or leg mobility challenge or 3 -day wheelchair shoulder mobility challenge and would like to do so now, click on the link below and sign up to do it at a time of your choosing.