I had to learn to monitor and become aware of my energetic boundaries once I learned that I was empathic. 

This meant figuring out:

For so many years in the past, I chose the hardest route, the most challenges in life, in my relationships and in work. I looked at...

"Don't die with your music still in you!"I remember Wayne Dyer talking about this. He and his daughter Serena wrote a book with this...

I had to let go of fear and learn to trustI had to believe in the unknown, the unseen and believe with every fiber of my being that...

I am also so intrigued by how the body works together. I an in awe. I am totally fascinated by the wonder and miracle of the beautiful body.

For so long I have always felt full, overfull, of everything I never let go of or never healed, or cleared out of my body

Emotionally

Action and consistently working on your body matters more than the discomfort you are going through briefly whilst you train. 

The...

Only you get to decide how far you are willing to go to get the results you want and the freedom of movement and control in your body you...

Creating a strong, healthy, robust, flexible, open body starts with C-H-O-I-C-E 

It doesn't if your body has become weaker

What does...

We all breathe all day long but some people breathe very shallowly especially the more stressed or anxious they are. 

This in turn...