My Evening Routine

We have the perfect opportunity to jumpstart a new evening routine during lockdown that will enhance our health, mobility and overall...

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My Morning Routine

We have the perfect opportunity to jumpstart a new morning routine during lockdown that will enhance our health, mobility and overall...

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Embracing Change

Wow, what a year. It's been a year of constant change and unknowns

Looking back, I managed and excelled at quite a few things this year...

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What road am I on?

There are 2 ways of doing things - 

The hard way or the easier way  

For so long you have found that you have chosen or have been...

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