It is easy not to focus on where you want to be when things around you are slowing down
But when you keep putting things on hold, time passes and nothing changes It is so easy to get into a rut
But there is nothing like that feeling when you want to kick yourself
Because you feel like you have not moved any closer to your goal
Your body still feels heavy and hard to move
Your body struggles to keep up with the demands your brain or that vice in your head that says Come on!
You have to keep going, but you have nothing in your energy tank and walking feels like you legs are moving your legs through treacle
But the best way to make sure you achieve what you want 3 or 6 months from now is to work on your goals daily and chip away at them slowly so they don't feel insurmountable
It is important to allow yourself to dream of where you see yourself and what you see yourself doing in the summer
It is important to set big goals
Is it to walk confidently outdoors without a walking stick?
Is it to go on an adventure holiday with your family and be able to keep up with everyone?
Is it to be able to comfortably walk your kids to and from school safely without falling or worrying about falling?
But remember a goal without a plan is just a wish
So it is important to have a plan in place that will lay out your mobility plan with a detailed exercise plan at each stage of your rehab
Help you stay on track
Keep you accountable to your big mobility goals
Support you when you get stuck
Encourage you to celebrate your progress at every step of the journey
Help you gain insight into your body and brain and how they work together and what you can do to encourage a stronger connection with your body and brain
It is time to say Y-E-S to yourself and your body
It is time to put your body F-I-R-S-T for a change
If you are ready to take action then click here to find out more if you are interested
Love and Blessings