Move from talking about doing it to actually doing it

What do I mean?
Speak through Action

So many people talk about what they want to be doing or working towards and a year later they are still talking about the same thing.

Get comfortable with being uncomfortable

What do I mean by this?

We are designed to continually grow, expand and change but somewhere along the line, we decided that staying the same feels safer
But this is not true, in fact, it's the opposite

The brain is interested in new and stimulating things. In fact, that is the only time it pays attention. Everything else you do, your brain is doing automatically with skills you have learnt and mastered

But as we get older, we have to pay more attention to challenging our brains and bodies so that we can age with strength, flexibility and injury and pain-free

Someone asked me what would I rather have as I age, a healthy brain or strong body?
My answer is I want both not the one or the other

What's your answer?

Once you decide for yourself, take action to implement and work towards your goal one step at a time

Very often large goals feel overwhelming but I always come back this question
How do you eat an elephant? 🐘
One bite at a time 😋😉

Your rehab goals are no different
We take one step at a time towards your goals

Bring your goals to life through A-C-T-I-O-N

If you are ready to take the leap into action, click here to find out about our 30-Day Leg Rehab program starting in January 2021 that will have 2 live exercises classes delivered online weekly with me over the 30-Day period.

Let's start 2021 strong!!!

Love and Blessings 

Natalie x