Are you tired of your mindset being in control of what you achieve or don't achieve with your body?

Believing that you can means you are halfway there

Your thoughts have an energetic impact on your muscles and their responses to the thoughts you have

Thinking "I can" before you move, have shown that your muscles respond stronger

Thinking "I can't do this" before you move, has shown that your muscles respond weaker

Believe You Can and You Will!

As Erin Hanson says 

"What if I fall?"
Oh but my darling,
What if you fly?”  

So your thoughts have a massive impact on your rehab and your rehab performance

Athletes use mindset coaching to enhance their performances as well but it is not limited to athletes. We can use it when learning a new skill and when working on regaining movement after an injury or impairment
I have seen so many of my amazing clients do and achieve this switch from having the instinctive thought be "I can't" to "I will give it a go" to "I can!!"

But here's the thing, it's so much easy to master this mindset shift with guidance, help and support where you are reminded and prompted continuously on what to focus on before you move. This is how it becomes a habit that you continue to use in your life moving forward

Through practice
Lots and lots of practice
Over and over and over again

Would you like to be fitter, stronger and have more control over your body right now or in 2021?

If the answer is yes and you want to know more about how to achieve this, then click here

Love and Blessings

Natalie x