We have the perfect opportunity to jumpstart a new morning routine during lockdown that will enhance our health, mobility and overall wellness.  

My morning routine includes the following: ➡Meditation 

➡Deep breathing 

➡Gratitdue practice 


➡Planning top 3 things I would like to achieve for myself today 

➡Supplements to support a strong immune system and healthy body 

➡Track my sleep scores from the night before 

My morning routine is designed to: 

➡reduce stress and inflammation in the body ➡strengthen my body's immune system 

➡strengthen my mind and focussed attention ➡enhance my flexibility and strengthen my muscles 

Love and Blessings 

Natalie x