Be brave enough to keep going and believing in your mobility goals until you succeed

This takes courage

Remember every time you exercise or move, it's an invitation for learning and integration in your brain and body

With every repetition you do, your body is refining things so that eventually the new movements you are working on becomes automatic.

This is what you want.

You want to move without thinking about what your body has to do.

You want to get up, dance, walk, climb the stairs, bend down, all without worrying about whether your legs will support you.

Ok, so how do you achieve this?

Put the effort in to get what you want.

Are you ready to bring it to go get what you want?

The Back to Your Body 30 Day stronger Legs and 30 Days to a Stronger You Programs have accountability built into the program to make sure you stay motivated and stay on track.

You won't be doing it alone.

I will be joining you for 2 Live exercise classes a week over the 30 Day period so we will be training together. I will be in our online private group and checking in regularly to help you when you get stuck so you can overcome it quickly and not get derailed by your challenges.

The aim is to still keep moving forward.

Click here to find out more about our online rehab programs. 

Love and Blessings 

Natalie x