Action and consistently working on your body matters more than the discomfort you are going through briefly whilst you train. 

The effort you put in is worth every moment you move past what you couldn't do before

The results will speak for themselves

That feeling when your legs feel

• Solid
• Stable
• Like they are a part of your body
• Like they listen to you and do what you want when you want.

This is what all the sweat and effort is all about and it is worth everything.

Because you can't put a price on what it feels like to feel the freedom of movement, the trust in your body, and the ability to do things for yourself without help.

What does this mean to you?

What would it mean to you to be able to bed down and pick up your child and give them a hug in standing?

• To know that you won't lose your balance

• To know that you can keep up with them as they move around the house

• To dance in the kitchen with your spouse again

• To walk hand in hand with your partner on the beach this summer

You get to decide what is important in your life

You get to live your life on your own terms

What is your amazing life going to include?

The aim is to still keep moving forward

Love and Blessings 

Natalie x