Creating a strong, healthy, robust, flexible, open body starts with C-H-O-I-C-E 

It doesn't if your body has become weaker

What does matter is that today is a new day and you get to decide who you will be today

You get to decide how you will show up for yourself

It's a choice of: 

🌹 What you believe is possible in your body and what you believe how much your can change 

🌹 How you show up for yourself and your body 

🌹 How you nourish your body 

🌹 How you help your body recharge 

🌹 How hard you push your body 

🌹 How open you are to looking at and changing the habits and patterns that influence your body negatively 

🌹 How open you are to help and support 

🌹 How willing you are to being kept accountable for creating the lasting change you want for your body and life 

🌹 Who you allow your thoughts to be influenced by and whether this is positive and uplifting or negative 

🌹 How much and how often you choose to listen to and work with your body 

🌹 How disciplined or diligent you are to work on yourself 

🌹 How you speak to yourself through your thoughts 

🌹 How much you love and value your body 

🌹 How you are willing to see and witness progress in your body at every stage of the process 

So, after reading this what is landing for you right now and what are you choosing for yourself right now?

The choice is Y-O-U-R-S

No one can choose for you

You have to choose Y-O-U

Are you ready to choose you?

Love and Blessings 

Natalie xx