I had to learn to monitor and become aware of my energetic boundaries once I learned that I was empathic. 

This meant figuring out:

Who drained me and wanted to take from you, or gets off on pushing your buttons

What environments and activities drain me.

Who juices me where conversations are flowing, easy and neither person wants a power over power under dynamic

What environments and activities juice me.

This meant I also had to: 

Limit or stop meeting with people, or friends who drained me

Looked at relationships with friends, clients, work relationships with colleagues, and make the necessary changes to help my body

Understanding more about why I was sensitive energetically and how to live a happy life taking into account my empathic nature was vital for me

Along with understanding why or how I may have been picking up or processing others energy unconsciously and learning how to protect my energetic field more was so important.

This gift provides you with opportunities to strengthen your boundaries on all fronts and decide and choose who you spend time with

• Verbal
• Physical
• Emotional
• Energetic

Here is the other thing, some won't understand what you are speaking about or why you may be sensitive and that is ok. They don't have to. They also don't have to understand why you are prioritizing your health for optimal wellbeing.

You don't have to justify to anyone why you are changing your personal habits if it enhances your health & optimizes your wellbeing.

Love and Blessings 

Natalie xx

Ps: Are you ready to be Unleashed?

Click here if you would like to enquire about working together or if you'd like to know more about the Unleashed 6-month body-centric program starting on the 8th of September 2021